Five Women’s Issues You Didn’t Know About

No doubt a man goes through a lot of physical problems in his life, but a woman is bound to face more problems than her opposite gender. Why? Because after entering the age of puberty, she goes through her periodical cycles every month; she is the one who gets into the phase of pregnancy; she breast feeds her babies; she has to go through postpartum issues and finally, she enters the state of menopause, which drains out the entire energy of her body.

Believe it or not – a woman goes through uncountable health issues in her life. While some are known to all, there are others that even women themselves are unaware about, unless they go through the same. Here are the five things a lot of people don’t know about women’s health:

1) There is something known as the ‘postpartum’ phase: After the delivery of the baby, the woman enters the postpartum phase in her life. Once the baby is out of the womb, there are hundreds of changes that take place inside the mother’s body. From her breasts to her belly, everything needs to come back to its original size. Moreover, there is a lot of internal bleeding, cleaning and other such things happening in her body, which remains for around three to four months.
2) Every pregnant woman goes through the problem of stretch marks: No matter how many oils or creams or lotions you use to protect your skin from being affected of your pregnancy, you will end up getting stretch marks, especially around your belly.
3) Almost every woman goes through premenstrual symptoms: And you thought your girlfriend gets angry without any reason? To be honest, every woman goes through the phase of premenstrual symptoms like mood-swings, short-temperedness, sensitive nipples, etc.
4) Every woman is bound to go through the problem of ‘mood-swings’: A lot of men usually complain about the mood-swings problems of their wives; they have got to know that such things are meant to take place in the mind of the woman. The reason is simple – her body changes time to time and she herself doesn’t understand how to cope up with the sudden changes.

5) There are times when a few women are told to get their entire womb removed: There are times when a woman goes through a lot of internal issues, due to which she is advised to go for the surgical removal of the entire or just a part of her womb. This process is known as hysterectomy.

Top 5 Reasons Why You’re Having Acne

Acne is one of the most common skin diseases, affecting 90% of the world’s population. Some people have mild cases of acne which come in the form of whiteheads and blackheads while some experience moderate to severe cases like cystic and nodular acne.

Unlike other skin conditions, acne is caused by more than one factor. It is often a combination of several factors including:

1. Hormones

Most people have their first experience of acne during their puberty or adolescent stage. It is because it is during this stage when the body begins to produce more of the male hormone from the adrenal gland. This hormone triggers the sebaceous gland to produce more oil (also known as sebum).

The problem with sebum is that it also acts as a glue to dead skin cells and bacteria, causing blockage to the hair follicles. Acne results from this blockage.

2. Heredity

You are most likely to develop acne if you have a family history of it. It is believed that the size and activity of the sebaceous gland is affected by one’s genes.

This doesn’t mean though that you will immediately get acne once you have these ‘acne genes.’ What these studies only suggest is that it’s most likely for one to develop acne if they have a family history of it.

3. Diet

Initially considered as a myth but several studies suggest that one’s diet is a strong contributing factor to the development of acne. In some studies, it was shown that a diet high in glycemic index like sweet and processed food, milk and milk products, and chocolates can lead to increase production of sebum and inflammation of existing acne.

4. Use of Wrong Skincare Products

There are some skincare products that strip away the skin’s natural moisture, leaving the skin dry. This triggers the sebaceous gland to produce more oil to lubricate the skin. Eventually, there will be too much sebum clogging the hair follicles.

Skincare experts suggest the use of mild, non-comedogenic products that suit your skin type. It is also suggested not to wash the face too often as this leaves the skin dry.

5. Use of Certain Drugs

Drug-induced acne is a specific type of acne caused by certain medications. These include steroids, hormones (both estrogen and testosterone), calcineurin blockers, aromatic anticonvulsants, and psychotropic medications. These drugs are believed to influence toll-like receptors leading to development of acne.

5 Simple Ways to Control Acne

Acne can be a difficult condition to deal with, often compromising your confidence and self-esteem. There are many products on the market to help to deal with the problem, but there are also some quick and easy lifestyle changes that can make a huge amount of difference. Take a look at a few suggestions below:

1. Avoid Abrasive Skin Products

Although exfoliating and scrubbing is often recommended for problematic skin, this is a myth. In fact, using abrasive substances on your skin will just irritate it, and break down its natural defenses against the bacteria that cause acne.

2. Exercise

Exercise of all kinds is great for your skin, and of course for your health in general. Swimming is particularly good as it’ll cool you down at the same time as keeping you active. Physical activity can also help to reduce stress, which has frequently been linked to acne and other skin problems.

3. Catch Some Sun

Spending time in the sun has lots of health benefits – topping up on Vitamin D will help to keep your bones, heart and immune system strong, and enjoying the weather will boost your mood as well. Sunlight can also kill bacteria, helping to keep your acne in check – but make sure that you don’t overdo it. Too much sun can tighten and dry out your skin as well as clogging up your pores – so make sure that you limit your exposure to direct sunlight to about 20 minutes at a time, and use sunscreen!

4. … But Keep Out of the Cold!

Too much cold weather will damage your skin just as much as too much sun – if you do need to go out in the cold, make sure that you moisturize regularly!

5. Keep Clean

Towels, linens and washcloths are some of the most common places for bacteria to collect, and are all things that will regularly touch your skin. Try and wash them as often as possible to keep this to a minimum – adding a few drops of lime, lemon or tea tree oil or even vinegar to your washing can also help, as can using all-natural detergents.

The best way to manage your acne is to pursue a healthy lifestyle. It will not only help your skin, but also improve your general health and help you to feel happier and more energetic. You might have to wait a while for these strategies to take effect, but they will.

Four Powerful Home Remedies for Acne

Millions of people suffering with acne turn to brand named chemical solutions. These solutions may help for a while but they can be expensive and often contain harmful chemicals that you do not want or need.

A better solution is to use natural home remedies to treat acne. Home remedies are a very powerful tool in the fight against acne. Many home remedies contain active ingredients found in expensive department store products. With these home solutions, you can mix and match remedies to address the specific acne and skin problems you are dealing with.

1 – Baking soda:

Baking soda is a powerful tool in your quest for clear skin. Baking Soda helps normalize skin pH-which is often a contributing factor in acne breakouts. Baking Soda is particularly effective at reducing oil and fighting blackheads. To use mix baking soda and water to form a paste. Apply paste on your face and leave it on for 15-20 minutes. Rinse off with warm water and apply moisturizer.

2 – Apple Cider Vinegar:

Apple cider vinegar is another great home remedy to fight acne. Make sure you buy an unadulterated organic product, which has “the mother” of vinegar. The cheaper typical vinegar options have additives and most of the “good stuff” has been filtered or processed out. Natural apple cider vinegar also contains alpha hydroxy – which is the active ingredient in high priced department store products. Apple cider vinegar has higher levels of alpha-hydroxy than most commercial products as well. To use mix 50:50 with clean water. Wash face with the vinegar/water mixture and let stay on for 15-20 minutes. Rinse face with warm water and pat dry. It is recommended to test on a small area of your face first as some people can be sensitive to it.

3 – Lemon juice:

Lemon juice is another overlooked home remedy. Lemon juice can help fight acne but for some people it can help reduce acne scars. A good organic lemon juice is recommended to make sure there are no added chemicals. You can use 100% lemon juice but it’s best to test a small area first. If you have any open cuts or wounds it will sting quite a bit. In that case water it down to level you can tolerate. To use apply the lemon juice onto your face and let it sit for about 10-15 minutes. Wash thoroughly with warm water. Lemon juice can take a while to build up tolerance-so you can start with lower times and work up to it.

4 – Aloe Vera:

Aloe Vera is a great home remedy for acne. Like Lemon juice, aloe vera can also help reduce and remove acne scars. Everyone already knows it is great for treating sunburns. It is also milder than any of the other solutions so it is easier to tolerate and it can be kept on for longer periods. Aloe vera is also a great moisturizer-so it can be used in conjunction with any of the above solutions. To use-apply a thin layer of 100% aloe vera gel to affected areas 2 times a day. You can use it for as long as needed and very few people have any reactions to it.

It turns out that home remedies are powerful tools against acne. Continued use of these home remedies should help in reducing acne and acne scarring. It will not happen overnight but over the course of a few weeks, you will see a drastic improvement in your skin.

Causes and Treatment for Acne Marks and Acne Scars

Dealing with the redness and inflammation is just the first part of the struggle once you have acne. The second part is dealing with the stubborn hyperpigmentation and acne scars.

Acne Marks

The red or brown pigments you see on your face after having acne lesions are post-inflammatory hyperpigmentation (PIG). It results from broken blood vessels as a result of the inflammation. It can also be due to sun exposure which supercharges the pigment-producing cells called melanocytes leading to reddish, brownish, or purplish marks on your skin.

The way this hyperpigmentation appears vary from one person to another. People with darker skin tone may have brownish to purplish skin pigments while those with lighter skin tone may have reddish marks on their skin. It takes several months for these marks to disappear.

How to Get Rid of Acne Marks

There are several skincare products you can try to get rid of these pigments.

Products containing glycolic acid are effective. This ingredient is known for its ability to even out the skin tone. Other ingredients to look for are retinol, kojic acid, and licorice.

Another option that you have is to undergo chemical peels. This procedure promotes skin regeneration and helps get rid of the stubborn acne marks.

Acne Scars

Just like the post-inflammatory hyperpigmentation, acne scars also result from the skin’s inflammation. However, they are caused by more serious cases of acne.

These scars develop as part of the skin’s healing process. The skin forms new collagen fibers to repair the damaged skin tissue. But the result is not the smooth, flawless skin you used to have. The body can produce too much collagen resulting to hypertrophic scarring or less of it, resulting to atrophic scarring (a perfect example is the ‘ice pick’ scar).

Unlike hyperpigmentation, acne scars are permanent. You can only get rid of them by undergoing certain procedures from your dermatologist.

How to Get Rid of Acne Scars

Unfortunately, you cannot easily get rid of these scars unless you visit your dermatologist for a procedure. Your trusted skincare specialist may advice any of the following:

Steroid Injections – acne scars are injected with cortisone to soften and flatten them
Dermal Fillers – this is applicable for atrophic acne scarring. In this treatment, acne is filled with substance to elevate the depressed areas on your skin.
Punch Excisions – this is helpful for deep acne scarring like ice pick scars. This involves numbing the affected site, cutting the scar, and stitching it to close.

If any of these procedures doesn’t sound appealing to you, then the best way to go is to prevent acne scars from forming. You can do this by resisting the urge to pick or squeeze the pimple and seeking help from a skincare specialist especially on severe cases of acne.